• Coon Rapids High School Summer Strength and Conditioning

     

    Program Goals

    The Coon Rapids High School summer strength and conditioning program offers each athlete the opportunity to become a better athlete through a sound strength and conditioning program, preparing them for greater success in their respective sports.

     

    The three goals of the program are:

     

    • To decrease the chance of injury for each athlete.
    • To give each athlete a greater chance to reach his/her potential.
    • To help increase each athlete's self-confidence and self-esteem. 

     

    Program Organization

     Each session will be divided according to the sports athletes play. Emphasis will be placed on improving overall body strength, agility and team building.

      

    To register, fill out the Summer Strength Training Flyer.