Winter Online Registration now open! (click link on left column)
Winter Session begin Wednesday, December 4th (time options below)
Morning: 6 to 7:15 a.m.
Afternoon: 2:45 to 4 p.m.
Description of Activity
Coach: Tim Hale
Where to locate coach: Weight room
Meeting times and places:
School Year Times: Monday - Thursday 6 to 7:15 a.m. or 2:45 to 4 p.m. in the weight room
Length and timing of season:
Fall: September - November (3 days/week only)
Winter: December - February
Spring: March - May (3 days/week only)
Cost (if any):
School Year Cost: 3 days/week - $60
Summer Costs: Varies on the number of days. See Registration for the price breakdown.
Equipment required: Workout clothes, shoes
Description: The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.