Tim Hale

timothy.hale@ahschools.us

612-242-0032

Description of Activity

Coach:  Tim Hale

Where to locate coach:  Weight room

Meeting times and places: 

School Year Times:  Monday, Wednesday, Thursday 2:45 to 4 p.m. in the weight room

Length and timing of season: 

Fall: September - November (3 days/week only)
Winter: December - February
Spring: March - May (3 days/week only)

Summer:  June-August 

Cost (if any): 

School Year Cost:  3 days/week - $60

Summer Costs:  Varies on the number of days.  See Registration for the price breakdown.

Equipment required:  Workout clothes, shoes

Description:  The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.