Anoka High School Tornado Force

  • 2020 Tornado Force

    Fall Session information will be available the week of August 31st. Online Registration will be available at that time.
    Follow @tornado_force (Instagram), @tornadoforce (Twitter) or Tornado Force Facebook page for more details.

    Coach 

    Tim Hale
    timothy.hale@ahschools.us
    612-242-0032

    Description of Activity

    Coach:  Tim Hale

    Where to locate coach:  Weight room

    Length and timing of season: 

    Full Year Training Session - Tornado Force Max (advanced training and one yearly fee. See "cost" below.)
    6 a.m. to 7:30 a.m.
    Seasonal Training Sessions (Fall, Winter and/or Spring Season that align with athletic seasons)
    3 p.m. to 4:30 p.m.

    Cost (if any): 

    Full Year Training Session - Tornado Force Max: $120 (one time fee for entire year)
    Seasonal Training Sessions: $60/season

    Equipment required:  Workout clothes, shoes

    Description:  The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.