Anoka High School Tornado Force
Spring Online Registration now open! (click link on left column)
Spring session begins Monday, March 23rd (time options below)
Morning session: Monday, Tuesday, Thursday, Friday @ 6 to 7:15 a.m.
After school session: Monday, Tuesday, Wednesday, Thursday @ 2:30 to 4 p.m.
Summer registration available in early April!
Description of ActivityCoach: Tim Hale
Where to locate coach: Weight room
Meeting times and places:School Year Times: Monday - Thursday 6 to 7:15 a.m. or 2:45 to 4 p.m. in the weight room
Length and timing of season:Fall: September - November
Winter: December - February
Spring: March - MaySummer: June-August
Cost (if any):School Year Cost: 3 days/week - $60Summer Costs: Varies on the number of days. See Registration for the price breakdown.
Equipment required: Workout clothes, shoes
Description: The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.