Anoka High School Tornado Force

  • Tornado Force

    Winter Online Registration now open! (click link on left column)
    Winter Session begin Wednesday, December 4th (time options below)
    Morning: 6 to 7:15 a.m.
    Afternoon: 2:45 to 4 p.m.

    Coach 

    Tim Hale
    timothy.hale@ahschools.us
    612-242-0032

    Description of Activity

    Coach:  Tim Hale

    Where to locate coach:  Weight room

    Meeting times and places: 
    School Year Times:  Monday - Thursday 6 to 7:15 a.m. or 2:45 to 4 p.m. in the weight room


    Length and timing of season: 
    Fall: September - November (3 days/week only)
    Winter: December - February
    Spring: March - May (3 days/week only)
    Summer:  June-August 

    Cost (if any): 
    School Year Cost:  3 days/week - $60
    Summer Costs:  Varies on the number of days.  See Registration for the price breakdown.

    Equipment required:  Workout clothes, shoes

    Description:  The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.