Anoka High School Tornado Force
Fall Session information will be available the week of August 31st. Online Registration will be available at that time.
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Description of ActivityCoach: Tim Hale
Where to locate coach: Weight room
Length and timing of season:
Full Year Training Session - Tornado Force Max (advanced training and one yearly fee. See "cost" below.)
6 a.m. to 7:30 a.m.
Seasonal Training Sessions (Fall, Winter and/or Spring Season that align with athletic seasons)
3 p.m. to 4:30 p.m.Cost (if any):
Full Year Training Session - Tornado Force Max: $120 (one time fee for entire year)
Seasonal Training Sessions: $60/seasonEquipment required: Workout clothes, shoes
Description: The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.