Summer registrations now available! Click link on left for registration. Online registration also available.
Summer training begins Monday, June 10th
Registrations are for High School (9th-12th) and Middle School (6th-8th)
Description of Activity
Coach: Tim Hale
Where to locate coach: Weight room
Meeting times and places:
School Year Times: Monday-Friday, 2:30 to 4:30 p.m. in the weight room
Summer Times: Vary based on sport. See Registration for times.
Length and timing of season:
Fall: September - November (3 days/week only)
Winter: December - February
Spring: March - May (3 days/week only)
Cost (if any):
School Year Cost: 3 days/week - $60
Summer Costs: Varies on the number of days. See Registration for the price breakdown.
Equipment required: Workout clothes, shoes
Description: The Tornado Force Strength, Speed & Conditioning program provides our students with a supervised fitness program that is prudent, productive, practical, purposeful and popular! The purpose of the program is to provide the student/athlete with an opportunity to learn basic training skills/techniques in strength training and cardiovascular conditioning that will allow one to optimize their fullest physical potential. No prior training experience is required, however, a mandatory weightroom orientation training is required of all those wishing to participate.