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UnitedHealthcare December engagement toolkit: Stress and anxiety

woman stretching (12/1/2023) To support Anoka-Hennepin School District employees, UnitedHealthcare has created a monthly engagement toolkit to support employee health and well-being.

The December engagement toolkit offers resources and content on topics related to stress and anxiety. Simplifying your life and resetting expectations can help ease stress and anxiety. Resources are listed below to help you look at stress-relieving ways to streamline your to-dos, think more positively and calm your mind.

Included in this month’s engagement toolkit:

  • A live, one-hour training session on how to simplify your life.
  • A worksheet to help streamline your to-dos to help reduce stress.
  • An article on learning how to shift your thinking patterns to reduce stress and anxiety.
  • A video about how to give yourself a break.

View the resources in the December engagement toolkit.