Week of 10/14 - 10/19:

Monday: Practice at 2:45.

Tuesday: Practice at 2:45.

Wednesday: Practice at 2:45 (GREENHAVEN 3K HAS BEEN CANCELLED)

Thursday: No official practice - practice plan to be communicated with captains and sent out via Remind.

Friday: No official practice - practice plan to be communicated with captains and sent out via Remind.

Saturday: No official practice - practice plan to be communicated with captains and sent out via Remind.

2024 Team REMIND information:

Text this message: @anokacc

To this number: 81010

*Be sure to include the '@' symbol in your message.

2024 CC Meet Schedule!

CLICK HERE TO ACCESS SUMMER RUNNING PLANS 2024!

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg
sam.westerberg@ahschools.us

Description of Activity 

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!