Saints Invite - Thursday, 09/11/25 at The Ponds Golf Course in Saint Francis, MN

Race schedule:

3:50 - Boys JV

4:20 - Girls JV

4:50 - Boys V

5:20 - Girls V

Roy Griak Invitational - Saturday, 09/20/25 at Les Bolstad Golf Course in St. Paul, MN

*This is a VARSITY ONLY event.

Race schedule is tbd.

Norm Ayen Invitational - Tuesday, 09/23/25 at The Purple Hawk Country Club in Cambridge, MN

Race schedule is tbd.

Click here to access the 2025 Team Apparel Store

CLICK HERE FOR PICTURE ORDERING INFORMATION

2025 MEET SCHEDULE (subject to change)

2025 SUMMER RUNNING PLANS

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg
sam.westerberg@ahschools.us

Description of Activity 

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!