Anoka High School Cross Country Running

  • Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.



    Sam Westerberg

    Description of Activity 

    Assistant Coaches: Brittney Kurtz, Thomas Hagerty

    Meeting Times and Places:  After School - on cross country course

    Length and Timing of Season:   Mid-August through early November

    Cost (if any):  $250

    Equipment required:  Sweats and running shoes 

    Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL State Championship). This is a lifelong sport that you can enjoy.

    Read our Tornado CC Team Handbook here!