Anoka High School Cross Country Running
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Week of 10/21/24:
Monday: Practice at 2:45
Tuesday: Practice at 2:45
Wednesday: Practice at 2:45
Thursday: SECTION CHAMPIONSHIPS @ ANOKA HIGH SCHOOL
Boys Varsity - 11:30
Girls Varsity - 12:10
Boys JV - 4:20
Girls JV - 4:50
*JV Races are combined Sections 7AAA & 5AAA
Friday: tbd.
2024 Team REMIND information:
Text this message: @anokacc
To this number: 81010
*Be sure to include the '@' symbol in your message.
CLICK HERE TO ACCESS SUMMER RUNNING PLANS 2024!
Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.
Coach:
Sam Westerberg
sam.westerberg@ahschools.usDescription of Activity
Assistant Coaches: Brittney Kurtz, Thomas Hagerty
Meeting Times and Places: After School - on cross country course
Length and Timing of Season: Mid-August through early November
Cost (if any): $250
Equipment required: Sweats and running shoes
Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.
Read our Tornado CC Team Handbook here!