Click here to access the 2025 Team Apparel Store

Thursday, September 4th is the Steve Hoag Invitational at Anoka High School:

3:30 - Girls JV

4:15 - Boys JV

5:00 - Girls V

5:45 - Boys V

Beginning Monday, August 25th, practices will move to our usual 'after-school' time due to teacher workshops beginning. These practices will be from 2:45 - 4:30 for the remainder of the season.

Communication will be through both a program called 'Reach My Teach' and through Synergy emails. I will use these in case of practices or meet cancellations or any general communication that parents/athletes may need.

2025 MEET SCHEDULE (subject to change)

2025 SUMMER RUNNING PLANS

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg
sam.westerberg@ahschools.us

Description of Activity 

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!