Anoka High School Cross Country Running

  • Parents and athletes - please join our Anoka XC 2021 Remind for all communications means, etc.. Text @anokaxc2 to 81010 to join.

     

    FALL 2021 CC SCHEDULE

    Access our full 2021 Schedule HERE!

        

    Tuesday, 10/19 - Greenhaven 3K Time Trial @ Greenhaven Golf Course, Anoka, MN:

    **Carpooling after school day directly to Greenhaven

    4:00 PM - Girls 3K: all girls

    4:25 PM - Boys 3K: all boys

    **THIS IS A SPIRIT EVENT (GO TORNADOES)!!

     

    MEA WEEKEND PRACTICE SCHEDULE

    Wednesday, 10/20 - Captain's practice @(time is tbd.)

    Thursday, 10/21 - Practice @ 8:00 AM

    Friday, 10/22 - Practice @ 8:00 AM

    Saturday, 10/23 - Thomas Beach "Race Specific" Long Run @ Thomas Beach (Bde Maka Ska), 3700 Thomas Ave S, Minneapolis, MN 55410

    **Carpooling plan is tbd. 8:00 AM - Run start (this is NOT a mandatory run for everyone)

    Sunday, 10/24 - OFF DAY FOR EVERYONE

     

    Wednesday, 10/27/21 - SECTION 7AAA CC CHAMPIONSHIPS (**Varsity only) @ Anoka High School

    3:07 PM - National Anthem

    3:15 PM - Girls Varsity 5K: K. Nelson, Namuwkaya, Blesi, Eppinga, Spike, Bragg, Redepenning .. A1) Moore, A2) Ostrander

    3:55 PM - Boys Varsity 5K: Becker, Nosko, Bursey, LiaBraaten, Ness, L. Fernandez, Wellman .. A1) Skarphol, A2) Pinewski

    4:30 PM - Awards Ceremony

     **JV expectations for this day include practicing and staying for the races to cheer/help with timing and crowd control.

     

    Thursday, 10/28/21 - SECTION 5AAA CC CHAMPIONSHIPS (hosted by Anoka) @ Anoka High School

    **AFTER THE CONCLUSION OF SECTION 5AAA'S VARSITY AWARDS CEREMONY WE WILL HAVE COMBINED SECTION 5AAA AND 7AAA JUNIOR VARSITY CHAMPIONSHIP RACES.

     

    SATURDAY, 11/06/21 - MINNESOTA STATE CROSS COUNTRY CHAMPIONSHIPS @St. Olaf College, 1520 St. Olaf Ave, Northfield, MN 55057

    **Qualifiers only

     9:30 AM - Class AAA Boys 5K

    10:30 AM - Class AAA Girls 5K

    11:15 AM - Awards

     

     

    Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

     

    Coach: 

    Sam Westerberg

    sam.westerberg@ahschools.us

     

    Description of Activity 

    Head Coaches's Name:  Sam Westerberg

    Coach's email: sam.westerberg@ahschools.us

    Assistant Coaches: Brittney Kurtz, Thomas Hagerty

    Meeting Times and Places:  After School - on cross country course

    Length and Timing of Season:   Mid-August through early November

    Cost (if any):  $250

    Equipment required:  Sweats and running shoes 

    Description: In Cross Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet. This is a lifelong sport that you can enjoy.

     

    Read our Tornado CC Team Handbook here!