Osseo Cross Country Invite, 9/29/22 - Elm Creek Park Reserve (near picnic beach area)

12400 James Deane Parkway

Maple Grove, MN 55369

RACE TIMES:

3:30PM: Boys C Race 5000M (Shivelhood, Kryzer, Ibrahim, Sheppard)

4:00PM: Girls JV 5000M (Jorgenson, Mader, Wippich, DeRungs, Wondrow, S. Fernandez, A. Fernandez, Gerads, Bursaw)

4:35PM: Boys JV 5000M (Turner, Stevens, Rengo, Dow, Henning, Swanson, White, Deutschman, Leibar, Radtke, Schmitz)

5:05PM: Girls V 5000M (K. Nelson, Spike, Blesi, Redepenning, Bragg, White, Ostrander, Hennes, Phelps, C. Nelson)

5:35PM: Boys V 5000M (Ness, Wellman, Burns, Larson, Pinewski, Skarphol, Dorst)

6:00PM: Co-Ed Middle School Race - One Lap/2500M (Madison, V. Fernandez)

Please join the season REMIND app which we will use for frequent communication during the upcoming season:

texting the code: @anokaxc22

to the number: 81010

FULL 2022 CC MEET SCHEDULE

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg

sam.westerberg@ahschools.us

Description of Activity 

Head Coaches's Name:  Sam Westerberg

Coach's email: sam.westerberg@ahschools.us

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet. This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!