Please join the season REMIND app which we will use for frequent communication during the upcoming season:

texting the code: @anokaxc22

to the number: 81010

FULL 2022 CC MEET SCHEDULE

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg
sam.westerberg@ahschools.us

Description of Activity 

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet. This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!