Anoka High School Cross Country Running

  • Week of 10/21/24:

    Monday: Practice at 2:45

     

    Tuesday: Practice at 2:45

     

    Wednesday: Practice at 2:45

     

    Thursday: SECTION CHAMPIONSHIPS @ ANOKA HIGH SCHOOL

    Boys Varsity - 11:30

    Girls Varsity - 12:10

    Boys JV - 4:20

    Girls JV - 4:50

    *JV Races are combined Sections 7AAA & 5AAA

     

    Friday: tbd.

     

     

    2024 Team REMIND information:

    Text this message: @anokacc

    To this number: 81010

    *Be sure to include the '@' symbol in your message.

     

    2024 CC Meet Schedule!

     

    CLICK HERE TO ACCESS SUMMER RUNNING PLANS 2024!

    Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

    Coach: 

    Sam Westerberg
    sam.westerberg@ahschools.us

    Description of Activity 

    Assistant Coaches: Brittney Kurtz, Thomas Hagerty

    Meeting Times and Places:  After School - on cross country course

    Length and Timing of Season:   Mid-August through early November

    Cost (if any):  $250

    Equipment required:  Sweats and running shoes 

    Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.

    Read our Tornado CC Team Handbook here!