Anoka High School Cross Country Running

  • Osseo Cross Country Invite, 9/29/22 - Elm Creek Park Reserve (near picnic beach area)

    12400 James Deane Parkway

    Maple Grove, MN 55369


    3:30PM: Boys C Race 5000M (Shivelhood, Kryzer, Ibrahim, Sheppard)

    4:00PM: Girls JV 5000M (Jorgenson, Mader, Wippich, DeRungs, Wondrow, S. Fernandez, A. Fernandez, Gerads, Bursaw)

    4:35PM: Boys JV 5000M (Turner, Stevens, Rengo, Dow, Henning, Swanson, White, Deutschman, Leibar, Radtke, Schmitz)

    5:05PM: Girls V 5000M (K. Nelson, Spike, Blesi, Redepenning, Bragg, White, Ostrander, Hennes, Phelps, C. Nelson)

    5:35PM: Boys V 5000M (Ness, Wellman, Burns, Larson, Pinewski, Skarphol, Dorst)

    6:00PM: Co-Ed Middle School Race - One Lap/2500M (Madison, V. Fernandez)



    Please join the season REMIND app which we will use for frequent communication during the upcoming season:

    texting the code: @anokaxc22

    to the number: 81010


    Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.



    Sam Westerberg

    Description of Activity 

    Head Coaches's Name:  Sam Westerberg

    Coach's email:

    Assistant Coaches: Brittney Kurtz, Thomas Hagerty

    Meeting Times and Places:  After School - on cross country course

    Length and Timing of Season:   Mid-August through early November

    Cost (if any):  $250

    Equipment required:  Sweats and running shoes 

    Description: In Cross Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet. This is a lifelong sport that you can enjoy.


    Read our Tornado CC Team Handbook here!