Thundering Royal Elk Invitational - Thursday, 10/02/25 at Prairie Otsego Park

4:00 PM start (race schedule tbd)

Click here to access the 2025 Team Apparel Store

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2025 MEET SCHEDULE (subject to change)

2025 SUMMER RUNNING PLANS

Use this LINK to access Jack Daniels' VDOT Running Calculator - use this anytime you need to find specific training paces, etc.

Coach: 

Sam Westerberg
sam.westerberg@ahschools.us

Description of Activity 

Assistant Coaches: Brittney Kurtz, Thomas Hagerty

Meeting Times and Places:  After School - on cross country course

Length and Timing of Season:   Mid-August through early November

Cost (if any):  $250

Equipment required:  Sweats and running shoes 

Description: In Cross-Country you will run on a variety of surfaces, mostly trails. The workouts are adjusted based on ability. Everyone participates at every meet (*not including MSHSL Championship Season Teams). This is a lifelong sport that you can enjoy.

Read our Tornado CC Team Handbook here!